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Melatonin Timed Release 5 mg is a vegan, non-habit-forming formula designed to support restful, all-night sleep. Melatonin is a hormone that helps regulate the body's circadian rhythm, improving the ability to fall asleep faster, stay asleep longer, and enhance overall sleep quality. The timed-release tablets provide a steady release throughout the night, making it especially helpful for people with sleep difficulties due to jet lag, shift work, or disrupted sleep schedules, while also helping to reduce daytime fatigue and reset the sleep–wake cycle